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Are you counting calories to lose weight? The majority of weight loss programs have this principle at their core. If you lower caloric intake and increase your activity level, you will lose weight. Is this true? Absolutely! The common solution is to either plan a diet restricting calories or provide pre-packaged food from a box. Here is the problem: regardless of which path you take you will gain what you lost right back. Why? As you lower your caloric intake your metabolism slows. Your body needs calories to fuel itself. So during this restriction it will burn fat or muscle. The problem appears after the weight is lost. Eventually you return to your prior habits, and since your metabolism has nearly bottomed out it can’t process all the food you begin to eat. And those calories get stored right back as fat.
Calories are not the key to losing weight. The most effective way to lose fat is balancing hormones, nutritional deficiencies and neurotransmitters, detoxifying the body, having a diverse gut microbiome, ensuring restorative sleep, & connecting with your mind chatter about your weight & relationship with food. Adjunctive weight loss peptides can be Rx.
We're here to help you succeed once and for all ending the yo-yo cycles and loving your body.
